After more than 15 years of competitive running, I have a thorough respect for a systematic training program that emphasizes balance, injury prevention, and a smart progression that emphasizes results and sustainability.
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TRAINING PLAN
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SATISFACTION
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Testimonials
ETTA LINDSEY
Happy Customer
James is great!!! I am an out of shape senior and I was very surprised to feel benefits after only one session. I expected pain from the exercise coupled with my arthritis. It was, in fact, the opposite.
James is great!!! I am an out of shape senior and I was very surprised to feel benefits after only one session. I expected pain from the exercise coupled with my arthritis. It was, in fact, the opposite.
